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Think Less, Vibe More (formerly Coping Skills)

All handouts taken from Seeking Safety: A treatment Manual for PTSD and Substance Abuse by Lisa Najavits unless otherwise indicated.

Week 1 Slides - Group Intro/Seeking Safety Seeking Safety

Week 2 Slides - Grounding

Week 3 Slides - Self Compassion

Week 4 Slides - Triggers/ Window of Tolerance

Week 5 Slides - DBT/ Mindfulness

Week 6 Slides - Asking For Support

Week 7 Slides - Creating Meaning

Week 8 Slides - Review

Week 1 Slides - Introduction

CALM Week 1 Slides - Intro to Anxiety

• Handout - Diaphragmatic Breathing

CALM Week 2 Slides - My Signs of Anxiety

• Handout - My Signs of Anxiety, Cognitive Distortions

CALM Week 3 Slides - Mindfulness

• Handout - One Minute Mindfulness Exercises

CALM Week 4 Slides - Power of Perception

• Handouts - Thoughts are Just Thoughts

CALM Week 5 Slides - Anxiety and Me

• Handout - Strengths and Values

CALM Week 6 Slides - Perception and Panic

• Handouts - Medical Realities and Common Fears

CALM Week 7 Slides - Acceptance and Change

• Handout - Acceptance and Change Worksheet

CALM Week 8 Slides- Radical Acceptance

Handout - Willing Hands Exercise

****Additional Resources/Handouts - 

Anxiety Flare-ups

My Early Warning Signs and Anxiety Action Plan

Mindfulness of Emotions

Leahy’s 7 Steps “To Stop Worry from Stopping You”

Worry Time and Worry Free Zone

Worry & Sleep

Active Listening and Holding Your Ground: Saying “No”

Types of Interpersonal Effectiveness

Week 1 - Introductions 

Handouts:

1. (unknown source)
2. - from the University of Michigan

Week 2: Self-Care

Handouts: 

1. Emotional Safety Plan (unknown source)
2. (unknown source)
3. Adapted by BWell Health Promotion from: Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996)

Week 3: Managing Transitions

Handout:

1. - from Mount Union Counseling Services

Week 4: Homesickness

Handouts: 

1. - from University of Northern Colorado Counseling Center 
2. - from Gustavus Counseling Center

Week 5: Interpersonal Relationships

Handouts: 

1. - by Dr. Jane Bluestein and Eric Katz
2. - from CDC’s Choose Respect Action Kit

Week 6: Boundaries 

Handouts: 

1. -From MindMyPeelings.com, but based off of Daniel Seigal’s work 
2. -From MindMyPeelings.com, but based off of Daniel Seigal’s work 
3. - From Therapytoolsforall 

PREVIOUS RESOURCES - HEALTHY RELATIONSHIPS SLIDES and HANDOUTS: 

Week 1 - Power and Control

• Handout - College Power and Control Wheel: Adapted from the Domestic Abuse Intervention Project Power and Control Wheel Created by: Alisia Drew, Graduate Assistant; Morgan Chase, Peer Educator 

Week 2 - Equality

• Handout - Blank Power and Control Wheel (no source)
• Handout - Equality Wheel (Domestic Abuse Intervention Project)
• Handout - Equality Wheel #2 (Produced by Sacred Circle, National Resource Center to End Violence Against Native Women. Adapted from materials created by Domestic Abuse Intervention Project of Duluth model).

Week 3 Slides - Consent

• Handouts - Quickies: Sexual Consent Basics (This handout was prepared by Heather Corinna and is a summary of Driver’s Ed for the Sexual Superhighway: Navigating Consent (https://www.scarleteen.com/article/abuse_assault/ drivers_ed_for_the_sexual_superhighway_navigating_consent) by Heather Corinna. © 2010–2019 Scarleteen/ Heather Corinna. All Rights Reserved.
• Handouts - What Does Consent Mean?

Week 4-8 Slides - Healthy Boundaries

• Handout - Figuring Out Boundaries Grid (no source)
• Handout - Types of Personal Boundaries (http://www.therapistaid.com/)
• Handout - Healthy and Unhealthy Boundaries (CSUEB source?)

Week 9 Slides - Assertive Communication

Week 10 Slides - Healthy Apologies

• Handout - Anatomy of an Apology (@raniawrites www.raniawrites.com)

Week 11-12 Slides - Practicing Assertiveness and Apologies

• Handout - Anatomy of an Apology (@raniawrites www.raniawrites.com)

Week 13 Slides - Healthy Holidays

• Handout - Building an Emotional Safety Plan

Week 14 Slides - Healthy Self-Care

• Handout - Building and Emotional Safety Plan
• Handout - Pleasant Activities While Physically Distancing

Additional Resources:

• Handout - Forms of Abuse
• Handout - Tips for Better Communication
• Handout - Healthy Intimacy

HEALTHY RELATIONSHIPS SLIDES and HANDOUTS: 

Welcome + Healthy Communication 

• Handout - Anatomy of an Apology (@raniawrites )

• Handout - Tips for Better Communication (no source) 

What is a Healthy Relationship? 

• Handout - College Power and Control Wheel: Adapted from the Domestic Abuse Intervention Project Power and Control Wheel Created by: Alisia Drew, Graduate Assistant; Morgan Chase, Peer Educator 
• Handout - Blank Power and Control Wheel (no source)
• Handout - Equality Wheel (Domestic Abuse Intervention Project)
• Handout - Equality Wheel #2 (Produced by Sacred Circle, National Resource Center to End Violence Against Native Women. Adapted from materials created by DomesticAbuse Intervention Project of Duluth model).
• Handout - Forms of Abuse (Break the Cycle 2017)

Healthy Relationships and Values

• Handouts - Quickies: Sexual Consent Basics (This handout was prepared by Heather Corinna and is a summary of Driver’s Ed for the Sexual Superhighway: Navigating Consent (https://www.scarleteen.com/article/abuse_assault/ drivers_ed_for_the_sexual_superhighway_navigating_consent) by Heather Corinna. © 2010–2019 Scarleteen/ Heather Corinna. All Rights Reserved.
• Handouts - What Does Consent Mean?

Healthy Relationships with Self 

• Handout - Building an Emotional Safety Plan (no source) 

Boundaries 

• Handout - Figuring Out Boundaries Grid (no source)
• Handout - Types of Personal Boundaries (http://www.therapistaid.com/)
• Handout - Healthy and Unhealthy Boundaries (CSUEB source?)